Guacamole

Ingredients

3 ripe avocados
1/4 cup coriander
1 lime
2 tbsp sour cream
1/4 cup tomato

1/4 cup capsicum

Olive and salt to serve

Directions

1. Chop onion (optional), tomato, coriander and capsicum.
2. Mash avocado in a bowl.
3. Add sour cream and chopped ingredients to avocado; mix.
4. Squeeze 1 tbsp of lime juice and 1/2 tsp of salt; increase either ingredient to taste.

Bake pita toasts with olive oil; spread the guacamole on top and season with a dash of olive oil and sea salt.

Serving Size

Serves: 6 servings
Calories per serving: 179
Fat: 16 g
Sodium: 115 mg
Protein: 2 g
Calcium: 20 mg

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