Approx Fat Counts

1/2 cup of Black rice cooked (and mixed with other ingredients once cold) – 3 grams

1 small can of tuna in oil – 6 grams

1 corn cob roasted and then kernels sliced off

1/2 capsicum diced

Parsley or rocket to mix through

1 x tablespoon olive oil to finish – 12 grams

Total approx 20 grams