Approx Fat Counts
1/2 cup of Black rice cooked (and mixed with other ingredients once cold) – 3 grams
1 small can of tuna in oil – 6 grams
1 corn cob roasted and then kernels sliced off
1/2 capsicum diced
Parsley or rocket to mix through
1 x tablespoon olive oil to finish – 12 grams
Total approx 20 grams
